大蒜之所以有防癌的药用作用，简单来讲是它含有一种天然的杀菌物质“蒜素”，我们闻到的辛辣味就是蒜素产生的，这种大蒜素即使稀释10万倍，仍能在瞬间杀死伤寒杆菌、痢疾杆菌流感病毒等，特别是能杀死胃癌的首要诱因幽门螺杆菌。
由于大蒜经炒或煮，里面的蒜素大部分会挥发或受热分解掉，这样就大大地降低了大蒜的保健功效。所以，大蒜尽量还是生吃好，如果实在受不了蒜辣味，可以在炒菜要出锅的时候撒上蒜蓉，这样辣味减淡了，大蒜素也不会过多的损失，另外也选择吃糖蒜和醋蒜。
另外把大蒜整个吃下去是吃不到大蒜素的，因为大蒜素并不是直接存在的，而是要由独立存在于大蒜中的蒜氨酸和蒜酶这两种物质合成，只有把大蒜拍碎或捣碎，它们才能结合成大蒜素。所以吃蒜时最好拍碎或捣碎，或者多嚼一会，这样还有助于消除口腔细菌。
五类人不宜生吃大蒜
蒜作为常用蔬菜和调味，当然是适合大部分人日常食用了，尤其对于患有肺结核、癌症、以及高血压、动脉硬化等心血管疾病的患者很有好处。但是，如果你有眼疾，或患有癌症，或患有肝病，或腹泻，那就不能忙不生吃大蒜了。
一、眼病患者
古人说：“蒜治百病唯害一目”。长期、大量吃蒜，对眼睛是有害的。嵇康在《养生论》中说“荤辛害目”，蒜味最辛，而且它是走清窍的，通眼睛，容易造成眼睛的损伤。所以吃蒜要注意不要过多，尤其是有眼病的人，在治疗时必须忌掉辛辣食物。
二、虚弱有热者
古人认为多食蒜会耗散人的气，同时也耗散人的血，《本草从新》记载“大蒜辛热有毒，生痰动火，散气耗血，虚弱有热的人切勿沾唇”。所以身体差、气血虚弱的人要注意。
三、肝病患者
很多人用吃大蒜的方法来预防肝炎，甚至有人在患上肝炎后仍然每天吃大蒜。这都是不对的。《本草纲目》记载蒜“久食伤肝损眼”，大蒜性热，能助火；味辛，剌激性强。肝有内火者如果食用，肝火会更旺，时间久了当然会造成损伤。
四、脾虚腹泻患者
生大蒜的的刺激性很强，平常少吃点是可以促消化，但是如果患有非细菌性的肠炎、腹泻时再吃大蒜，强烈的刺激会使肠黏膜充血、水肿加重，促进渗出，使病情恶化。
五、重病者慎食
蒜属发物，所谓发物，是指特别容易诱发某些疾病，或加重已发疾病的食物。食用像大蒜、辣椒等辛辣食品，对得患有重病、或者正在服药的人来说，很可能出现明显的副作用，不但可能引发旧病，还可能使药物失效，或与药物产生连锁反应，影响身体健康。
独播自制《黄小厨的春夏秋冬》！听黄磊讲述美食背后的生活故事，分享不同节气的养生秘籍，跟着黄小厨开启崭新寻味之旅，观看视频 ↓↓↓
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< > |xGv00|71c172a8ff0eacbd4676225d55164e6d
由于大蒜经炒或煮，里面的蒜素大部分会挥发或受热分解掉，这样就大大地降低了大蒜的保健功效。所以，大蒜尽量还是生吃好，如果实在受不了蒜辣味，可以在炒菜要出锅的时候撒上蒜蓉，这样辣味减淡了，大蒜素也不会过多的损失，另外也选择吃糖蒜和醋蒜。
另外把大蒜整个吃下去是吃不到大蒜素的，因为大蒜素并不是直接存在的，而是要由独立存在于大蒜中的蒜氨酸和蒜酶这两种物质合成，只有把大蒜拍碎或捣碎，它们才能结合成大蒜素。所以吃蒜时最好拍碎或捣碎，或者多嚼一会，这样还有助于消除口腔细菌。
五类人不宜生吃大蒜
蒜作为常用蔬菜和调味，当然是适合大部分人日常食用了，尤其对于患有肺结核、癌症、以及高血压、动脉硬化等心血管疾病的患者很有好处。但是，如果你有眼疾，或患有癌症，或患有肝病，或腹泻，那就不能忙不生吃大蒜了。
一、眼病患者
古人说：“蒜治百病唯害一目”。长期、大量吃蒜，对眼睛是有害的。嵇康在《养生论》中说“荤辛害目”，蒜味最辛，而且它是走清窍的，通眼睛，容易造成眼睛的损伤。所以吃蒜要注意不要过多，尤其是有眼病的人，在治疗时必须忌掉辛辣食物。
二、虚弱有热者
古人认为多食蒜会耗散人的气，同时也耗散人的血，《本草从新》记载“大蒜辛热有毒，生痰动火，散气耗血，虚弱有热的人切勿沾唇”。所以身体差、气血虚弱的人要注意。
三、肝病患者
很多人用吃大蒜的方法来预防肝炎，甚至有人在患上肝炎后仍然每天吃大蒜。这都是不对的。《本草纲目》记载蒜“久食伤肝损眼”，大蒜性热，能助火；味辛，剌激性强。肝有内火者如果食用，肝火会更旺，时间久了当然会造成损伤。
四、脾虚腹泻患者
生大蒜的的刺激性很强，平常少吃点是可以促消化，但是如果患有非细菌性的肠炎、腹泻时再吃大蒜，强烈的刺激会使肠黏膜充血、水肿加重，促进渗出，使病情恶化。
五、重病者慎食
蒜属发物，所谓发物，是指特别容易诱发某些疾病，或加重已发疾病的食物。食用像大蒜、辣椒等辛辣食品，对得患有重病、或者正在服药的人来说，很可能出现明显的副作用，不但可能引发旧病，还可能使药物失效，或与药物产生连锁反应，影响身体健康。
独播自制《黄小厨的春夏秋冬》！听黄磊讲述美食背后的生活故事，分享不同节气的养生秘籍，跟着黄小厨开启崭新寻味之旅，观看视频 ↓↓↓
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.rv-player-mini-ctrl-resize{display:block;margin-top:3px;width:30px;height:30px;line-height:30px;background-color:#000;background-color:rgba(0,0,0,.6);background-image:url(//mat1.gtimg.com/news/dc/images/rv_mini_sprites_v2.png);background-repeat:no-repeat;text-align:center}.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-close:hover,.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-mute:hover,.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-resize:hover{color:#FFF;background-color:#000;background-color:rgba(0,0,0,.9)}.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-mute,.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-mute.mute-off{background-position:0 -150px}.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-mute.mute-on{background-position:0 -180px}.rv-root-v2 .rv-middle .rv-player .rv-player-wrap .rv-player-mini-ctrl-close{background-position:0 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a{display:block;position:absolute;top:0;width:17px;height:100px;line-height:100px;font-size:14px;font-weight:700;font-family:NanumMyeongjo,"/5B8B/4F53",sans-serif;text-align:center;color:#a3a3a3;background-color:#2f2f2f;background-color:rgba(47,47,47,.8);cursor:pointer}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-ctrl a:hover{background-color:#494949;background-color:rgba(73,73,73,.8)}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-ctrl a.disabled{cursor:not-allowed;color:#505050}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-ctrl a.disabled:hover{background-color:#2f2f2f;background-color:rgba(47,47,47,.8);box-shadow:none}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-ctrl .prev{left:0}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-ctrl .next{right:0}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap{height:100px;width:100%;overflow:hidden;position:relative;z-index:1}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap 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.rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a div span{display:block;height:18px;padding:5px 10px 2px;overflow:hidden;font-family:Arial,sans-serif;color:#ababab;background-color:rgba(0,0,0,.8);-ms-filter:"progid:DXImageTransform.Microsoft.gradient(GradientType=1, StartColorStr='#CC000000', EndColorStr='#CC000000')";filter:progid:DXImageTransform.Microsoft.Gradient(GradientType=1, StartColorStr='#CC000000', EndColorStr='#CC000000');-webkit-transition:all .2s ease-out;-moz-transition:all .2s ease-out;-ms-transition:all .2s ease-out;-o-transition:all .2s ease-out;transition:all .2s ease-out}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a div span:not([dummy]){filter:progid:DXImageTransform.Microsoft.Gradient(enabled='false')}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a:before{content:'正在播放';position:absolute;left:-100%;top:0;font-size:12px;z-index:1;background:#fd7700;line-height:1.8;color:#fff;display:inline-block;padding:0 5px}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a:after{border:2px solid #fd7700;content:"";position:absolute;left:0;top:0;width:166px;height:96px;opacity:0}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a.current{opacity:1;background:#101010}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a.current div span{color:#ff6d1a}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a.current:before{left:0;transition:all .3s}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a.current:after{transition:all .3s;opacity:1}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a:hover{opacity:1;background:#252525}.rv-root-v2 .rv-middle .rv-playlist .rv-playlist-wrap .rv-playlist-scroller ol.rv-playlist-list li a:hover div span{height:36px}@media only screen and (min-width:1260px){.rv-adjust-wide-article{width:895px;margin-left:-97px}}#sports_video_mask{position:fixed;top:0;left:0;background:#000;opacity:.5;z-index:100;filter:alpha(opacity=50)}#sports_video_Vip{width:560px;height:320px;overflow:hidden;box-shadow:0 0 10px #fff;position:fixed;z-index:101;background:rgba(0,0,0,.8);filter:progid:DXImageTransform.Microsoft.gradient(startcolorstr=#CF000000, 0, endcolorstr=#CF000000, 0)}#sports_video_Vip #sports_video_Vip_close{position:absolute;padding:10px;top:0;right:0;color:#fff;cursor:pointer;font-size:16px}#sports_video_Vip .sports_video_code{position:absolute;width:114px;padding-top:124px;text-align:center;background:url(//mat1.gtimg.com/sports/tangent/adImg/sportVip2code.png) no-repeat;top:88px;right:40px}#sports_video_Vip .sports_video_content{color:#b6b6b6;width:320px;margin-left:50px;line-height:1.5;font-size:13px;top:48px;border-right:2px dashed #5d5d5d;position:relative} 自动播放开关 自动播放
黄磊自嘲变成老腊肉 昔日鲜肉造型曝光
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